For 24 years, we’ve been spreading empowerment and confidence-building to children ages 5 to 18! I hear all the time from parents that they wish they knew us *when* --- well, you know us now. I encourage you to browse the website, consider enrolling in a program, and joining the email list. We're honored to have you with us!
The New Year is an opportunity to reflect on the year 2021 and approach the year ahead with purpose and intention. We often reflect on our goals and what we wish to accomplish. However, we must remember not to neglect what we want to achieve within ourselves. The most important part of the puzzle when […]
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Caroline’s Experience with Online Bullying……Social media is the most influential service of our generation, and of all time. We must remember that social media involves serious risks for individuals, communities, and society as a whole. If you have an Instagram, Snapchat, Facebook, or TikTok, you most likely have experienced some degree of cyberbullying. I’ve been […]
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I have a confession. I was an awkward preteen. That’s me to the very left of this picture. I know what it is to feel not quite right in your own body. I was too tall, too skinny, and too quiet to be one of the popular girls. While these may seem like some pathetic […]
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A couple of months ago, I remember cozying up on my couch to watch an Oprah Winfrey interview with Meghan Markle and her husband, Prince Harry. I admire Meghan, the Duchess of Sussex, for her modern, feminist ideals and, like many people, I was curious about the life the two had created stateside. Little did […]
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Fearless Focus is a unique program designed to help girls discover and embrace their beautiful and undeniable potential!
The Boys Program Feature – Exemplary Role Models Jon and Jake Allow me to reintroduce you to The Boys Program instructor, Jon Harnden, and to officially welcome and introduce our assistant instructor, Jake Harrower. Jon and I go way back. Besides being the best personal trainer I’ve ever had, he’s also my friend and one […]
When I received the phone call from a Fox 25 producer that news anchor Sara Underwood was interested in interviewing me for a segment called “Selfie Surgery on the Rise Among Teenagers”, I was honored and more than happy to offer my perspective. After all, being on Fox 25 News was not new to me. […]