What comes to mind when you hear the term “self-love”? Is it taking care of yourself and knowing what you’re doing matters – and that you shouldn’t be settling for less or worrying so much about pleasing everyone else? It is natural to look outside of ourselves when in fact, we need to be focusing […]
Fearless Focus is a unique program designed to help girls discover and embrace their beautiful and undeniable potential!
The Boys Program Feature – Exemplary Role Models Jon and Jake Allow me to reintroduce you to The Boys Program instructor, Jon Harnden, and to officially welcome and introduce our assistant instructor, Jake Harrower. Jon and I go way back. Besides being the best personal trainer I’ve ever had, he’s also my friend and one […]
When I received the phone call from a Fox 25 producer that news anchor Sara Underwood was interested in interviewing me for a segment called “Selfie Surgery on the Rise Among Teenagers”, I was honored and more than happy to offer my perspective. After all, being on Fox 25 News was not new to me. […]