The line between failure and success can come from something as simple as self-talk. Powerful and positive self-talk will change your entire mindset, affecting your actions. That, in turn, can have a massive impact on how successful you are on any journey you take or any obstacle you face. Whether fact or fiction, what we […]
“When it comes to my children, there is nothing I won’t do to support them on their path to a happy, successful life. They key word here is support. I have learned over the years that I cannot give them happiness. I cannot give them success. I cannot give them confidence. They have to earn […]
A POWERHOUSE is a person of great ENERGY, STRENGTH or POWER. The idea for the Powerhouse Program came to me after reading another sad news story, this time it was about a 12 year old girl in Florida who committed suicide after being cyber bullied. I was distressed and felt there had to be something I […]
Fearless Focus is a unique program designed to help girls discover and embrace their beautiful and undeniable potential!
The Boys Program Feature – Exemplary Role Models Jon and Jake Allow me to reintroduce you to The Boys Program instructor, Jon Harnden, and to officially welcome and introduce our assistant instructor, Jake Harrower. Jon and I go way back. Besides being the best personal trainer I’ve ever had, he’s also my friend and one […]
When I received the phone call from a Fox 25 producer that news anchor Sara Underwood was interested in interviewing me for a segment called “Selfie Surgery on the Rise Among Teenagers”, I was honored and more than happy to offer my perspective. After all, being on Fox 25 News was not new to me. […]